{"product_id":"strategies-for-effective-stress-management-and-resilience","title":"Strategies for Effective Stress Management and Resilience","description":"\u003cp\u003eDevelop practical stress-management and resilience strategies for healthier habits, better coping and sustainable performance.\u003c\/p\u003e\n\u003cp\u003eThis self-paced online short course introduces stress-management concepts and practical resilience strategies. Learners explore what stress is, lifestyle foundations, altering, avoiding and accepting stressful situations, meal and task planning, relaxation techniques, coping with major events and building new habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital certificate of completion\u003c\/strong\u003e awarded on successful completion. Course access available for 12 months from date of purchase.\u003c\/p\u003e","brand":"STRATOS Institute","offers":[{"title":"Default Title","offer_id":61947515371890,"sku":"SESM-US","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4050\/3922\/files\/sesm-us-shopify-product.png?v=1781707127","url":"https:\/\/checkout.stratos.institute\/products\/strategies-for-effective-stress-management-and-resilience","provider":"Stratos Institute","version":"1.0","type":"link"}