Strategies for Effective Stress Management and Resilience

Develop practical stress-management and resilience strategies for healthier habits, better coping and sustainable performance.

This self-paced online short course introduces stress-management concepts and practical resilience strategies. Learners explore what stress is, lifestyle foundations, altering, avoiding and accepting stressful situations, meal and task planning, relaxation techniques, coping with major events and building new habits.

Digital certificate of completion awarded on successful completion. Course access available for 12 months from date of purchase.